Jennifer Younes, Certified Holistic Life Coach for Mothers
As a holistic life coach for mothers, I am dedicated to empowering mothers to embrace their worth and navigate the beautiful, yet challenging journey of motherhood and life. Through personalized coaching, workshops and retreats, I help mothers find their inner voice and what brings them joy. Together, we can get you back on track and living the life you have always wanted.
Motherhood has been one of the most incredible parts of my life. But it has also been one of the easiest places to lose myself.
Because from the moment we become mothers, there are a whole lot of voices telling us how we're supposed to do it.
Society has an opinion. Our families have opinions. Our friends have opinions. Even our partners might have opinions. And somewhere between trying to be a good mom, keeping everyone happy, remembering what's for dinner, managing the calendar, and taking care of the other 100 things running through our minds... our own voice can get really quiet and our sense of self can get lost.
We stop asking ourselves what we want. What do I need? What makes me happy? What matters to me? Who am I besides "Mama"? I know this, because it wasn't until I was three kids deep, being a shell of the woman I used to be, and it hit me. There has to be more.
After years of doing my own work, getting curious about who I was, and figuring out what I actually wanted my life to feel like, I realized something: I didn't need to become a different woman. I needed to come back to myself. And that's why I created Mama Knows Her Worth.
This is a space for moms to put themselves back into the conversation. To remember who they are. Question the stories they've been carrying. Get clear about what matters to them. Ask for support. Make space for themselves. Use their voice. Find the little things that bring them joy. And start making choices that support a life that feels like theirs, too.
Not because you need to become a better mom. Not because you're doing motherhood wrong. And definitely not because I'm here to tell you what your life should look like. I'm here to help you hear your own voice again, and come back home to you.
Because you are more than the lunches you pack, the appointments you remember, the laundry you fold, and the people you take care of.
You're still in there, Mama. Your hopes. Your opinions. Your dreams. Your needs. Your joy. Your spark. And I want to help you find your way back to her. Because motherhood actually can be fun. Your life can have room for the people you love and for you.
And you don't have to earn your place in it. You already belong there. Because I believe with my whole heart...